This is not how you lived a life , may be you haven't tried living a life . Why to worry about future if you had planned about it. And not a big deal if you haven't planned. There is a saying: “The journey of a thousand miles begins with a single step.” Telling a depressed person to get motivated is like telling a rock to dance. You’ll get the same result. Is motivation impossible for depressed people? Definitely not. You just have to find a process that works for you. I f you have got benefits of taking tension, you won . If you haven't got the benefits of taking tension , then why to take the tension? Why are you hiding that beautiful smile behind the tension ? Sometimes the blame can be placed on brain chemistry. Neurotransmitters don’t work right, and brain chemicals such as serotonin , norepinephrine, and dopamine — your feel-good chemicals — often don’t go where they’re supposed to go. Find the right one, and you may feel more like your old self again. Y